Virat Kohli

Kohli: Yo-Yo Test Master, But Not the Best?

Virat Kohli is one of the healthiest cricketers in the world, but there are a few other international cricketers who have even better yo-yo test scores. A good yo-yo test score is essential for cricketers because it allows them to stay at their best energy level on the field for a long time. This is especially important in Test cricket, where matches can last for up to five days. Before we go on, let’s understand why the yo-yo test is so important for cricketers.

What is the yo-yo test?

The yo-yo test is a fitness test that measures an athlete’s aerobic fitness and endurance. It is a popular fitness test among cricketers because it simulates the demands of the game.

Why is the yo-yo test important for cricketers?

The yo-yo test requires the athlete to run between two cones placed 20 meters apart. The running speed increases gradually, and the athlete must keep running until they reach exhaustion.

5 International cricketers who have better yo-yo test scores than Virat Kohli

These five international cricketers are all known for their excellent fitness levels and their high yo-yo test scores. Their fitness allows them to perform at their best on the field and contribute to their team’s success. Here is a list of five such players:

  1. Al-Amin Hossain (Bangladesh)

Al-Amin Hossain

Al-Amin Hossain is a former Bangladeshi bowler known for his fitness and athleticism. In 2016, he recorded a yo-yo test score of 22.1, which is the highest score by a Bangladeshi cricketer. Hossain’s fitness allowed him to bowl long spells and also contribute in the field.

  1. Shan Masood (Pakistan)

Shan Masood

Shan Masood is a Pakistani opening batsman who is known for his patient and gritty batting style. In 2017, he recorded a yo-yo test score of 22.1, which is the highest score by a Pakistani cricketer. Masood’s fitness allows him to bat for long periods of time in difficult conditions.

  1. Mohammad Rizwan (Pakistan)

Mohammad Rizwan

Mohammad Rizwan is a Pakistani wicketkeeper-batsman who is known for his consistent performances in all three formats of the game. In 2022, he recorded a yo-yo test score of 22.1, which is the highest score by a Pakistani wicketkeeper. Rizwan’s fitness allows him to keep wickets for long periods of time and also contribute with the bat.

  1. Jonny Bairstow (England)

Jonny Bairstow

Jonny Bairstow is known for his aggressive batting and his excellent fitness levels. In 2019, he recorded a yo-yo test score of 21.8, which is the second-highest score by an England cricketer. Bairstow’s fitness allows him to maintain his high-intensity level on the field for long periods of time.

  1. Alastair Cook (England)

Alastair Cook

Alastair Cook is a former England captain who is considered to be one of the greatest Test batsmen of all time. In 2018, he recorded a yo-yo test score of 22.3, which is the highest score by any cricketer at the age of 33. Cook’s fitness allowed him to play 161 Test matches and score over 12,000 runs.

How do these players improve your yo-yo test score?

Diet and exercise play a vital role in improving the yo-yo test. If you also want to improve your yo-yo test score, like these players, there are a few things you can do:

  • Focus on aerobic fitness:  This can be done by doing regular cardio workouts, such as running, swimming, or cycling.
  • Improve endurance: This can be done by doing long-distance workouts, such as running for 30 minutes or more without stopping.
  • Strengthen your core muscles: A strong core helps these players maintain their running form and avoid injuries.
  • Eat a healthy diet: Eating a healthy diet gives these players the energy they need to train hard and perform well on the field.